I support individuals working through perfectionism, adapting to big life changes, wanting to build confidence, or explore unfamiliar topics. In my work with couples, I help you talk so your partner actually hears you, make the tough convos feel easier, deal with daily stressors with less stress & allow your sex life & intimacy to flourish.

I think of therapy as 'work hard, play hard'... But with way more empathy & encouragement. I’m here to help you recognize your strengths, take ownership for your successes (& fuck-ups), while providing support & offering new perspectives – So you can dive into those big feelings, chat through the uncomfortable stuff & explore anything that life throws at you